Nutrition and Alkalinity

Nutrition is a fundamental and foundational aspect of health. The exterior body is a complete representation of the interior body.  The goal with nutrition is to eat in a way that best suits the body needs using the freshest, cleanest and healthiest options available.  With an accurate Traditional Chinese Medicine Diagnosis your doctor will develop a diet to heal pre-existing symptoms and imbalances while optimizing the body’s normal functions.  A healthy, beautiful and radiant body will only continue to prosper with proper food consumption.  The idea is to eat simply, with moderation and enjoyment.  

Alkalinity and acidity is the result of bi-products in the body due to consumption of food, levels of stress, habits and environmental factors. Your brain and body are extremely sensitive to the slightest change in the pH level of your body’s vital fluids. A pH of less than seven is considered acidic, and more than seven is considered alkaline. Your body works hard every minute of the day and night to sustain several pH levels in various body systems.

Throughout the day, your body produces organic, acidic byproducts such as acetic acid, carbonic acid, fatty acids, lactic acid, and uric acid, which it buffers or neutralizes with organic minerals from the vegetables, herbs, spices, and fruit you eat.  All fruits and vegetables generally are alkaline.  Meat and animal sources are all acidic.  Processed foods are also acidic in nature. 

When our bodies are excessively acidic we have signs of inflammation, difficulty healing, chronic pain and illness, cancer, addictive behaviors, foggy and unclear thought processes in addition to many more disorders.  

The beautiful thing is that by immediately changing nutrition and alkalinity to higher the body will transform.  The effects are felt internally with a general ease in the gastrointestinal tract, calm nervous system, and healthy sexual function.   Externally the skin will shine having great color, tone and texture.  Weight issues become a non-problem when the correct balance is found.  Therefore, living a freer, cleaner and happier existence while in the human form.